#99 Stop Dread & Embody Knowing

Suffering sometimes comes from hardened places within us that hold dread and fear.

The Celt opens more space in our body and helps soften us to absorb goodness and what we really need. He shows us how to: acknowledge the places of dread/fear, transform them and get clarity on our biases that caused them. He teaches us the strength of a soft gentle approach and how to confide in ourselves to feel more confident.

The Lady helps us calm our mind and absorb knowing into our whole being. She teaches us the difference between knowing and knowledge. She also guides us in how to let what’s not useful simply wash over us.

Track 1 – Introduction (3:20)
Track 2 – How To Not Suffer (33:34)
Track 3 – Get Wider & Know (26:58)
Track 4 – Get Out of Bed Without Dread (8:11)

Recorded live January 3, 2017 in Charlotte, NC
Features: The Celt & The Lady

Please listen to the introduction or read the transcript of it included in audio folder for important information. Thank you.