The Celt gives us several ways to shift out of stress and change the old patterns that bring us to overwhelm. He helps us gear our minds where we can work less and get more done. He guides us in an exercise that can be done anywhere that brings support and comfort to any situation.
The Elemental takes us deep inside and reminds us to feel the earth’s support.
The Lady takes us to a place of regeneration and balance. She helps us recognize and extract ourselves from places where we run the risk of stumbling into stress and overwhelm.

In this Teaching: The focus is on fast, practical mindsets, perspectives and actions that start a domino effect that release stress and brings us back to ourself, our rooted center.

 Track 1 - Introduction (3:28)
Track 2 – Weeding Our Inner Landscape (34:15)
Track 3 – Easily Balance & Regenerate (19:11)
Track 4 – Energies of Support (11:42)

 Recorded Live on Zoom On March 7th, 2023 in Rock Hill, SC
Features: The Celt, The Lady & The Elemental
Please listen to the introduction or read the transcript of it included in audio folder for important information. Thank you.